Course

Towel Time

  Created by Don He
Category
Strength Training
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$0.00+GST

Course Overview

A sweaty workout that will have you reaching for a towel. This workout will utilize your bodyweight and a towel to get your heart rate elevated and your muscles working. Bring a towel for the exercises and a towel for your sweat because it’s towel time!

Programmed by Don He

Curriculum

Introduction
Jumping Jacks
Plank Jacks
Mountain Climbers
Squat Pulses
Push Ups
Shoulder Taps
Dips
Towel Press
Towel Hamstring Curl
Towel Adductions
Prisoner Squats
Leg Lowers
Toe Reaches
Bicycles
COURSE FEATURES
PRICING:
  • Duration: -
  • Lectures: 15
  • Videos: 0
  • Downloadable Resources