Course

The Bodyline Workout

  Created by Online Instructor
Category
Gymnastics
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$0.00+GST

Course Overview

The Bodyline Workout is designed to create posture awareness and stability. We will be focusing on working with anterior and posterior pelvic positions, as well as devolping upper body and core strength. These movements will help improve other skills we will be working on in the furture (Handstands and Planche).

We will also be incorperating leg exercises throughout the workout and will challenge your strength in a new and exciting ways.

All you will need for the workout is your body weight and a chair/couch/table.

Programmed by Ty Khan

Curriculum

Introduction
Workout Overview
Overview
Cat/Cow
Wrist Prep
Hip Opener
Shoulder Ext. Walks
Hip CARs
Shoulder CARs
Overview
Front Support Reach
Planche Pushups
Slide to Back Support
Overview
Front Support Leg Raises
Long Leg Lunge
Elevated Pike Walk
Overview
Hollow to Arch
Hip Dips
Hollow Hold
COURSE FEATURES
PRICING:
  • Duration: 45 Mins
  • Lectures: 21
  • Videos: 0
  • Downloadable Resources