Course

300 Workout

  Created by Don He
Category
Strength Training
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$0.00+GST

Course Overview

Let’s keep it simple. We are using just our body weight to feel the BURN. We are going to challenge your body by crushing 300 reps followed by a H.I.I.T. workout! We'll be focusing on FIVE simple exercises. If your body isn’t burning by the end of this workout, then consider yourself a SPARTAN, AROO!

Programmed by Don He

Curriculum

Introduction
Squat Mobility
Inch Worms
Deep Lunge Stretch
Thoracic Spine Rotations
Overview
Push Ups
Jump Squats
Crunch and Twists
Side Lunge
Pike Crunch
Overview
Mountain Climbers
Stationary Lunges
Plank Hold
Wall Sits
COURSE FEATURES
PRICING:
  • Duration: -
  • Lectures: 16
  • Videos: 0
  • Downloadable Resources