Course

Plyometric Throwdown

  Created by Online Instructor
Category
Athletic Training
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$0.00+GST

Course Overview

This workout will be a full body series of various plyometric movements. Each movement will have progressions/regressions to accommodate all fitness levels. Everything will be body weight movements, the only equipment needed will be a yoga mat, chair/couch, or anything that can be used as a bench.

Programmed by Max Larocque

Curriculum

Introduction
Workout Overview
Bulgarian Squat Jumps
Open Squat Jumps
Single Leg Hamstring Lifts
Glute Bridges
Plyo Push Ups
Burpee
High Knees
Cross Jacks
Plank High 5
Russian Twist
COURSE FEATURES
PRICING:
  • Duration: 45
  • Lectures: 12
  • Videos: 0
  • Downloadable Resources
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