Course

Move Your Posterior

  Created by Online Instructor
Category
Mobility
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$0.00+GST

Course Overview

Move Your Posterior is a mobilty and strengthening workout for your posterior chain. We'll go through some mobilizing exercises to loosen your hips and shoulders then work on strengthening your whole back line of muscles. This is great for anyone who's been sitting a lot or wants to work on their posture.

All you need for this workout is yourself and some floorspace. Having a chair nearby may be helpful for balance.

A full 6 week program for backbends can be found on my YouTube channel through this link (https://www.youtube.com/playlist?list=PLUUqhyM9aaFC2OWzxX6bAiE9I4ecJKdxl)

Programmed by Liam Armstrong

Curriculum

Introduction
Workout Overview
Chest Opener Neck Stretch
Standing Spine Curl Extension
Lounge Chair Stretch
Hip Flexor Hamstring Stretch
McKenzie Pushup
Long Lunge Hold
Bridge
Upward Dog
Camel
Tabletop or Reverse Plank
Downward Dog
Supine Glute Stretch
Supine Thoracic Rotation
COURSE FEATURES
PRICING:
  • Duration: -
  • Lectures: 15
  • Videos: 0
  • Downloadable Resources