Bodyweight Endurance Builder Workout
Created by Online Instructor
Course Overview
Bodyweight Endurance Builder (BEB) is a workout to strengthen your muscles and improve their work capacity with familiar, yet challenging, exercises. This workout consists of high volume sets and reps that will work your whole body. We'll use exercise regressions and progressions to help you get the most out of this workout.
This workout can be done at home with just your body weight and a towel.
Programmed by Liam Armstrong
Curriculum
Introduction
Workout overview
Cat/Cow
Downward Dog
Bear Squat
Arm Circles
Set 1: Inch-Work Walkout and Prone Shoulder Rotations
Set 1: Prone Shoulder Rotations
Set 2: Hand Release Push-Ups and Pulse Squats
Set 2: Pulse Squat
Set 3: Towel Press/Pull with Squat Hold and Side Plank
Set 3: Side Plank
Set 4: Turkish Getup and Laying Leg Raise
Set 4: Laying Leg Raise
Cobra
A-Frame Stretch
Lunge Stretch
Forward Fold
Reviews
BG
1 year ago
Brianne Gagnon
COURSE FEATURES
PRICING:
- Duration: 45
- Lectures: 18
- Videos: 0
- Downloadable Resources