Course

Introductory Mobility

  Created by Online Instructor
Category
Mobility
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$0.00+GST

Course Overview

This mobility routine will help combat aches and pains we all experience from sitting way to much in our day to day. It’s designed to help get your upper back, hips, and low back moving - which will not only help/prevent back pain, but also improve your mobility so you can continue your regular workouts.

Grab your foam roller, a lacrosse ball, and a chair. (Also - if you don’t have any of these, we have modifications for no equipment).

Programmed by Kayla Nguyen

Curriculum

Introduction
T- Spine Extension
Open Book
Table Stretch
Hip Flexor Smash
Couch/Chair Stretch
90/90
Glute/QL Smash
Pigeon Stretch
Cat/Cow
COURSE FEATURES
PRICING:
  • Duration: 30
  • Lectures: 10
  • Videos: 0
  • Downloadable Resources
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