Course

HIIT Training with Alethea

  Created by Online Instructor
Category
Interval Training
1 Reviews

$0.00+GST

Course Overview

This is a 45 minute high intensity interval training (HIIT) workout. It's designed to target your full body and involves a mix of strength and cardio exercises. We'll elevate your heart rate by incorporating high repetition counts and Tabata intervals throughout the workout! We’ll finish with a short stretch and cool down.

We’ll be using dumbbells and bands for this workout. As well as a timer/clock to keep track of your working sets.

Programmed by Alethea Agape Michailides

Curriculum

Workout Overview
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Reviews

HS
5 months ago
Heba Sabatin

COURSE FEATURES
PRICING:
  • Duration: 45
  • Lectures: 7
  • Videos: 0
  • Downloadable Resources
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