Course

Movement Flow Workout

  Created by Online Instructor
Category
Strength Training
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$0.00+GST

Course Overview

 The "Movement Flow Workout" is a full body strength and movement workout to help improve body awareness, coordination and posture. Take your time with the workout, and focus on proper body alignment throughout the workout. 

All you need is space and your body weight for this workout.

Programmed by Ty Khan

Curriculum

Introduction
Workout Overview
Standing Pike
Hip CARs
Shoulder CARs
Wrist Prep
Ham and Hip Flow
Pushups with side step
Pansey Squat
Diagonal Stretch
Back Support Press
Modified Shrimp Squat
Hollow Body Rocks
Arch Ups
Tuck-Ups
Side V-Ups
COURSE FEATURES
PRICING:
  • Duration: 45 Mins
  • Lectures: 16
  • Videos: 0
  • Downloadable Resources