Course

Fundamentals Gymnastics Strength

  Created by Online Instructor
Category
Gymnastics
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$0.00+GST

Course Overview

Gymnastics Strength Workout (GSW) is a great way to learn basic bodyline positions and explore uncommon "range of motion" you typically wouldn't discover during conventional workouts. This workout consists of specific movements that could highlight potential mobility restrictions in your body. We'll use exercise regressions and progressions to help you move past those restrictions.

This workout can be done at home without any equipment, just your body weight.

Programmed by Ty Khan

Curriculum

The Work and Why
Outline
Outline
Front Support Protraction
Wrist Prep
German Arm Swings
Xiaopeng Forward/Backward
Cat/Cow
Ham/Quad/Hip Flow
Crab Walks
Outline
Incline Push Up
Push Up
Pseudo Planche Pushup
Prone Protractions
Scapula Shrugs
Outline
Assisted (Chair) Squat
Parallel Squat
Full Squat
Hip Circles
Deck Squats
Skier Squats
Outline
Hollow Body Situps
Hollow Hold Leg Raises
Hollow Body Rocks
COURSE FEATURES
PRICING:
  • Duration: 45
  • Lectures: 27
  • Videos: 0
  • Downloadable Resources