Fall into Fitness
Created by Don He
Course Overview
Welcome to our "Fall into Fitness" 4 week program! There are three components to this program to help guide you to a healthier, fitter and better life; strength, mobility and food guide. The program will have video tutorials for each exercise as well as a written out program for you to follow.
Curriculum
Strength Program
Hip Thrusts
Lunges
BB Back Squat
Box Squats
Wall Sit Hold
Calf Raises
Jack Squats
Flutter Kicks
Bench Press
Push Ups
Dumbbell Shoulder Press
Incline Dumbbell Press
Tricep Rope Pull Downs
Tricep Push Ups
Russian Twists
Deadlifts (Barbell)
Deadlifts (Kettlebell)
Lat Pull Downs
Seated Row
Face Pulls
Dumbbell Bicep Curls
Rope Hammer Curls
Planks
Mobility Program
Hip Circles
Calf Stretch
Elephant Walk
Active Hip IR Stretch
SL Good Morning
Standing Hip Flexion
Loaded Pike Hold
Nutritional Food Guide PDF
COURSE FEATURES
PRICING:
- Duration: 4 Weeks
- Lectures: 33
- Videos: 0
- Downloadable Resources