Course

Dirty 30 Workout

  Created by Don He
Category
Interval Training
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$0.00+GST

Course Overview

The Dirty 30 workout is deisgned to elevate your heartrate and improve your cardiovasuclar conditioning by getting your whole body moving. We are going to take you through a full body burn using just your body weight.

The workout will consist of 3 working sets, each set will have three exercises and we will perform each exercise for 30 seconds. There will be a 10 second break in between each exercise and a 30 second rest at the end of each round.

Programmed by Don He

Curriculum

Introduction
Hamstring Stretch
Standing Quad Stretch
Pigeon Stretch
Arm Circles
Hugs
Overview
Lunge/Squat Complex
Squat Hold and Side Step
Squat Pulses
Overview
Pike Push up
Power Push
Push Up Complex
Shoulder Taps
Overview
Mountain Climbers
Laying scissor crosses
Laying Flutter Kicks
COURSE FEATURES
PRICING:
  • Duration: 45 mins
  • Lectures: 19
  • Videos: 0
  • Downloadable Resources
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