Course

Calisthenic Flow

  Created by Online Instructor
Category
Cardio
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$0.00+GST

Course Overview

Calisthenic Flow is a workout to improve your endurance and coordination with bodyweight calisthenics. This is a fast paced workout to get your body moving and blood pumping. We'll use exercise progressions and regressions to help you get the most out of this workout.

All you need is your body and some floor space

Programmed by Liam Armstrong

Curriculum

Workout Overview
Upward Dog to Downward DOg
World's Greatest Stretch
Adductor Rock
90/90 Hip Rotation
1 Minute Squat Challenge
Bear Squat and Spiderman Pushup
Sit-Through and Burpee
1 Minute Squat Challenge
Core Circuit
COURSE FEATURES
PRICING:
  • Duration: -
  • Lectures: 10
  • Videos: 0
  • Downloadable Resources