Course

4 Week Strength Program - Volume 1

  Created by Online Instructor
Category
Strength Training
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Course Overview

4 Week Strength - Volume 1 is designed to teach beginners the fundamental strength movements in a gym. Never again will you enter a gym without a plan. We'll walk you through our program and teach you how to workout efficiently and safely.

With ST V.1, you'll build strength and mucle, most importantly, you'll feel better after 4 weeks.

Programmed designed by F.R.E.E. Fitness

Curriculum

The Work and Why
Workout Overview
Goblet Squat
Static Lunge
Dumbbell Romanian Deadlifts (RDL)
Banded Glute Bridge
Banded Side Shuffles
Calf Raises
Workout Overview
Push Up
Seated Lat Pull Down
Seated Back Row
Side Deltoid Raise
Standing Bicep Curl
Elbow Plank
Workout Overview
Goblet Squat
Kettlebell Swing
Farmer's Carry
00:00:10
Dumbbell Bent Over Row
Jumping Jacks
Plank Push Ups
Mountain Climbers
COURSE FEATURES
PRICING:
  • Duration: 4 Weeks
  • Lectures: 23
  • Videos: 1
  • Downloadable Resources
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