Beach Body Blast
Created by Online Instructor
Course Overview
Beach Body Blast is a Kettlebell or Dumbbell bodyweight circuit designed to get you ready for the beach following this quarantine! We will be elevating your the heart rate with a H.I.I.T. style workout for your full body, however extra emphasis will be put on the shoulders, chest, and core!
You’ll need a Kettlebell or Dumbbell for the workout, however, if you don’t have one, you can fill a cloth bag or backpack with weight for the workout.
Programmed by Max Larocque
Curriculum
Introduction
Overview
Kettlebell Swing
Mountain Climber
Kettlebell High Pull
Pushup
Kettlebell Thruster
Military Pushup
Overview
Toe Touchers
Knee Up Hip Lifts
Leg Raise w/ Hip Lifts
Side Plank
Front Plank
COURSE FEATURES
PRICING:
- Duration: 45
- Lectures: 14
- Videos: 0
- Downloadable Resources