Augustana Viking's Prep Program
Created by Tony Nguyen
Course Overview
Welcome to your 2020 Augustana Viking's Prep program.
This 4 week programmed is designed to build a foundation of proper movement without needing any equipment. We'll prep your body by helping you become familar with proper body lines that will improve your body awareness and athletic capability.
All you need is your body weight, a chair/table and a towel
Programmed by Tony Nguyen
Curriculum
Overview
Overview
Spine Flow
Cat/Cow
Hip Opener
Reverse Bridge Hold
Hip Extension
Shoulder Rotation
Overview
Bulgarian Lunge (Tempo)
Pistol Squat
Single Leg Thruster
Abductor Hold
Wall Sit Hold Single Leg Hold
Triple Extension Jump
Overview
Wall Rotations
Full Push Up Scapular Protractions
4) Pike Walkout Protraction Holds
Bench Dips Diamond Push Ups
Hollow Hold Back Arch
Hollow Hold Sit ups
Hollow Hold Leg Raise
Overview
Circuit 1: 3x10
Circuit 2: x3
Circuit 3: x3
Overview
Burpee Pyramid
Deck Squat Pyramid
Jump Squats
Side Lateral Shuffles
COURSE FEATURES
PRICING:
- Duration: 60
- Lectures: 32
- Videos: 0
- Downloadable Resources